Yoga Nida With Sound Sessions
Summary
About this experience
Yoga Nidra is a form of guided meditation usually practised lying down. If you struggle to meditate in a general sense, Yoga Nidra is a great practice to try. It is accessible, straight forward and simple yet deeply powerful. There is no need to have any experience of meditation or yoga. Like a big hug for the nervous system Yoga Nidra is deeply nourishing and restorative.
In an increasingly over stimulated and exhausted population, Yoga Nidra is a simple and profound tool to re-connect with our true selves, with our natural cycles. Through deep rest we can regain clarity and perspective, tuning into the body’s intrinsic needs and nourishing them whilst in the deeper stages of consciousness.
Shown to have a profound impact on re-balancing the nervous system; enabling deep relaxation and rest, stress reduction, better sleep, pain relief, to boost creativity and to have substantial healing potential.
Explore powerful visualisations taking participants into the deeper brainwave states gently combined with the use of sound and poetry.
- Minimum age: 18 for alcohol (where applicable)
- Dietary requirements can be catered for (please tell us in advance)
- If pregnant, recently injured, or managing a medical condition, check suitability before booking
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Leeds
Your voucher is valid for 12 months from the date of purchase. Please book and take your experience before the expiry date.
This experience is available 7 days a week (subject to practitioner availability).
We recommend booking at least 2–4 weeks in advance to ensure your preferred slots are available.
Please allow up to 60 minutes for the full experience (plus a few minutes to settle in).
Pay for the experience and we’ll send your confirmation (and voucher details if applicable) to you — or directly to the recipient. Then you simply check the info and book your preferred slot.
Deep calm, nervous-system reset, perfect after work.
Practical tools you can use in real life.
Gentle, supportive, and actually doable.
Unwind your mind and set up a better night.