Trauma Informed Yoga Session
Summary
About this experience
In this session, you will experience 60 minutes of personalised practice including Asana, Pranayama, Mantra, Mudra, and Meditation.
These tools will help you regulate your nervous system when needed. Trauma-informed yoga is a compassionate approach that recognises and addresses potential triggers of trauma during practice.
It emphasises creating a safe and supportive space, allowing participants to make their own choices, and avoiding language or adjustments that may be triggering.
This approach promotes healing and empowerment for trauma survivors, with sensitivity and awareness woven throughout the session.
Location: Cambridge, CB1 postcode
- Minimum age: 18 for alcohol (where applicable)
- Dietary requirements can be catered for (please tell us in advance)
- If pregnant, recently injured, or managing a medical condition, check suitability before booking
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Online
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Cambridge, UK
Your voucher is valid for 12 months from the date of purchase. Please book and take your experience before the expiry date.
This experience is available 7 days a week (subject to practitioner availability).
We recommend booking at least 2–4 weeks in advance to ensure your preferred slots are available.
Please allow up to 60 minutes for the full experience (plus a few minutes to settle in).
Pay for the experience and we’ll send your confirmation (and voucher details if applicable) to you — or directly to the recipient. Then you simply check the info and book your preferred slot.
Deep calm, nervous-system reset, perfect after work.
Practical tools you can use in real life.
Gentle, supportive, and actually doable.
Unwind your mind and set up a better night.