Classes

Curvy & Confident - Yoga

Summary

Embrace your strength and inner peace in a judgment-free zone, finding joyful movement and deep connection. Reserve your spot today!

About this experience

Discover the transformative power of Hatha yoga in a space crafted specifically for curvy individuals. This isn't just a workout; it's a "work in" – a journey to connect with your body and breath without judgment. This class emphasizes Pranayama (breathwork), guiding you to harness your vital energy, calm your mind, and deepen your practice.

We'll explore fundamental Hatha postures, adapting them to suit every body, promoting strength, flexibility, and balance. Expect to build physical resilience while cultivating inner peace. This is a safe, inclusive, and empowering environment where every body is celebrated. Come as you are, breathe, move, and thrive!
 

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For 1–2participants
12 monthsvalidity
1in the UK
Flexiblebooking
Easyexchanges
Instantdelivery
<ul><li>Movement: for improved strength &amp; flexibility</li><li>Breathwork: for regulating the mind &amp; emotions</li><li>Meditation: for nurturing awareness</li><li>Introspection: for self-love</li></ul>
<ul><li>15-minute introduction to the aims of the class</li><li>Opening Mantra</li><li>Invigorating breathwork exercise</li><li>Movement inspired by Traditional Hatha Yoga with variations</li><li>Calming breathwork exercise</li><li>Meditation exercise</li><li>Relaxation</li><li>Closing Mantra</li></ul><p>&nbsp;</p>
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  • Minimum age: 18 for alcohol (where applicable)
  • Dietary requirements can be catered for (please tell us in advance)
  • If pregnant, recently injured, or managing a medical condition, check suitability before booking
1 Locations
  • Online

Your voucher is valid for 12 months from the date of purchase. Please book and take your experience before the expiry date.

This experience is available 7 days a week (subject to practitioner availability).

We recommend booking at least 2–4 weeks in advance to ensure your preferred slots are available.

Please allow up to 60 minutes for the full experience (plus a few minutes to settle in).

Pay for the experience and we’ll send your confirmation (and voucher details if applicable) to you — or directly to the recipient. Then you simply check the info and book your preferred slot.

Evening Sound Bath

Deep calm, nervous-system reset, perfect after work.

Breathwork for Stress

Practical tools you can use in real life.

Guided Meditation

Gentle, supportive, and actually doable.

Sleep Reset Session

Unwind your mind and set up a better night.

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